Little Known Detox Strategies that Make Your Skin Positively GLOW!
...salt bath relaxes our muscles, a drop of essential oil placed on the foot will travel to the head about 10 minutes later. The skin’s ability [...]
...salt bath relaxes our muscles, a drop of essential oil placed on the foot will travel to the head about 10 minutes later. The skin’s ability [...]
Dr. Olisa Mak, ND It’s the End of a Long Day and Sleep is Just Minutes Away Your head finally hits the pillow and you know that in just a...
...close other nostril, then exhale + inhale, then close other nostril, etc. Focus your attention on your head and exhale out stress, then focus on the [...]
...hamsters actually turns this assumption on its head. The study concludes that the social behavior changes of adolescence are not due to [...]
...to them? John: Well, honestly, they can’t, that’s the problem. You hit the nail on the head. You can’t avoid something if it [...]
...your life forces you to face that event head-on. It also can help with your memory, allowing you to produce organized and structured memories.3,4 [...]
...requests. A few hours before heading to the headquarters, I posted a message on Facebook asking fans to call the [...]
...foods to your plate. Visit your public library and browse the cookbooks. Or head down the aisle and flip through the cooking magazines. If one [...]
WINSTON-SALEM, NC — A pilot study has shown that mindfulness-based stress reduction, MBSR, can be a safe and effective way to reduce migraine [...]
...are a clear indication that there is likely an underlying blood congestion, invariably associated with headaches, insomnia, digestive disturbances, [...]