Yoga for Better Sleep
...hips’ distance apart from one another. Stay 5-15 mins, transition out of the pose the same way you went in. Supported Child’s Pose (Salamba [...]
The World of Wonder In Our Bellies
...Ling AV, Devlin AS, Varma Y, Fischbach MA, Biddinger SB, Dutton R, Turnbaugh P. Diet rapidly and reproducibly alters the human gut microbiome. Nature. January 23, [...]
Healthy Nutrition Over 60
...the protein, as well as micronutrients, energy and fiber (more blood sugar stabilization) from the veggie or fruit. By starting with these [...]
Chia Seed Plum Jam
...also gluten free! Plums Plums are chocked full of antioxidants and vitamin C that support healthy cells and immune system. They are also very well [...]
Harvard study shows meditation helps with IBS
...also gives doctors and patients a new tool to help heal the GI tract that doesn’t involve surgery or prescription drugs and is free of adverse [...]
Collagen-Rich Golden Broth for Beautiful Skin
...of our clients are more interested in looking healthy and youthful than looking like a glamour shot. My sales are great because I look real. You can [...]
Dr. Todd A. Born, ND
...Leader for the UK-based Clinical Education, a free peer-to-peer service that offers clinicians a closed forum to [...]
The Healing Power of Mindfulness
...‘minor GI complaints.’ As I started taking her history, it was hard to keep her focused. She was very intent on telling me about her [...]
State Lawmakers Ask Congress to Oppose H.R. 1599, a Bill to Preempt State GMO Labeling Laws
...to create basic transparency in food labels in their states; it would undermine the rights of consumers to basic information; and it would undermine the concept of a [...]
Slideshow: Five Reasons to Use Turmeric
...cardiovascular disease and atherosclerosis. By helping this lining and by reducing inflammation it improved the health of your heart. Antioxidant: Curcumin helps to [...]
