Sleep – Another Timeless Quality vs. Quantity Question
...Quality vs. Quantity questions. Do you want to have a longer day feeling irritable, mentally slow, and in danger from drowsy driving? Or do you want [...]
...Quality vs. Quantity questions. Do you want to have a longer day feeling irritable, mentally slow, and in danger from drowsy driving? Or do you want [...]
...“slow” or complex carbohydrates that take hours to fully digest and absorb, fast carbs flood the body with sugar and trigger the release [...]
...in cortisol spike blood sugar and insulin, and contribute to poor eating habits, weight gain and obesity.5 Excessive cortisol can also negatively impact thyroid [...]
...“Can Lactobacillus fermentum LF10 and Lactobacillus acidophilus LA02 in a Slow-release Vaginal Product be Useful for Prevention of Recurrent [...]
...The purpose of this study was to determine if the co-administration of slow digested casein with a probiotic would have a beneficial effect on body [...]
...sleep hygiene. Sleep hygiene is the process of establishing and soothing, pre-sleep routine. Sleep hygiene begins with slowing down and preparing [...]
...more calories, lowers insulin, builds muscle and reduces risk of cardiovascular disease, cancer and diabetes. The key is to find something you enjoy, start [...]
...slowness, aches and pains, headaches, gastrointestinal complaints and more. Cognitive changes refer to the mental confusion or [...]
...an old farm implement. Wintertime reminds us to slow down, stay home and take a moment to listen to the kids, build a snowman with them or make [...]
...can help you to feel full and slow down your digestion. Studies have shown that reducing one’s fat intake leads to an increase in total [...]