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Sleep issues are common, they are everywhere, and almost every single person will face sleep challenges at some point in their life. This is why it is important to be…

The aspect of community has been wildly overlooked as an essential human need that is integral to our health. Michelle Peris is a naturopathic doctor, community builder and women’s empowerment…

Moms are some of the busiest, most overwhelmed people on the planet, but they also have the ability to change a culture from the building blocks. As a mom of…

Harmonic frequency impacts everything from how light, color, sound, hue, thought, word, music, and intention vibrate. It is part of the world around us, yet so many of us do…

We all know that there are harmful toxins out there, such as pesticides and heavy metals, that can seem impossible to avoid. But did you know that these toxins may…

What is grit? When we think of the traits associated with grit we also thing of perseverance and determination and someone who won’t give up. While grit has many definitions,…

Dr. Terry Wahls did what many doctors said was impossible, she healed herself from advance Multiple Sclerosis (MS). A clinical professor of medicine who preaches the importance of paleo principles…

Did you know there are more types of cannabis out there than there are types of dogs? And just like a dog, it can take lots of research and trials…

Your naturopathic doctor should play the same consulting role in your household as your accountant or lawyer. While naturopathic medicine is not a quick fix, it can help guide you…