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Experts, Mak

Mindfulness Benefits: Beyond the Mind

…rightfully so. Implementing a mindfulness routine for young kids teaches them how to better control their emotions and behaviours. Schools with mindfulness-based interventions showed children with better cognitive performance, decreased…

herbs, Williamson

Herb of the Day: Tansy

…and used as a spice. One source said that the young leaflets could be eaten raw or cooked, in small quantities. I no longer have young plants around, but I…

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