Pump It Up—Burgers at Bedtime?
...of 1RM. This was a hard workout, and got harder as strength increased. The protein intake: Both groups averaged 1.3 grams/kg of [...]
...of 1RM. This was a hard workout, and got harder as strength increased. The protein intake: Both groups averaged 1.3 grams/kg of [...]
...create many nutrition formulas for them. And I had just met Eliza Coupe, now my wife, and was in the process of falling madly in love with her. At [...]
...and as a naturopathic doctor, I worked hard to find the answers. In the end, I had to let go and trust that the process was part of the cycle...
...deaths, but the little deaths– death of opinions, death of ways of thinking, death of being right, letting go of unnecessary “stuff”, and death of [...]
...sinus surgery that did help him breathe some), Timothy had a history of sensory integration disorder, where he had a hard time with over sensory [...]
...Water? Know about what kind of water is in your home. Is it hard or soft? With hard water you will most likely need to clean with a [...]
Node Smith, ND Most of us struggle with body image to a certain degree. We can be really hard on ourselves. Social media, magazine covers, television [...]
...to sunlight and can help modulate melatonin, serotonin, and other neurotransmitters. Try to sit under a 10,000-lux light for 30 minutes each morning. Exercise! It [...]
...enough, the water being hard or soft not only impacts how well plants can hydrate, but it also affects how much nutrition they can absorb from the [...]
...benefit is its role in supporting healthy bones. Vitamin D assists in the hardening, growth and remodeling of bones and adequate levels have been [...]