Diets
Beyond Eating Less and Exercising More: Timing is Everything
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However,
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However,
Dr. Alethea Fleming, ND Is it decades of poor sleep that causes Alzheimer’s? Sleep is one of the pillars of good health that talked about
Dr. Alethea Fleming, ND “Eat food, not too much, mostly plants.” Many of us have heard the words that Michael Pollen made famous in his
Dr. Alethea Fleming, ND Simply standing on one foot – doing the Flamingo – may help prevent osteoporosis When patients or doctors talk about osteoporosis the
Dr. Alethea Fleming, ND The most common scenario is waking up in the middle of the night with a strong pain deep in the rectum
Dr. Alethea Fleming, ND We all know that eating more fruits and vegetables is a good idea, but one thing that is often overlooked is
Dr. Alethea Fleming, ND Sexually transmitted infections are increasing in the over 65 population – but why? A small but distinct trend has appeared in
Dr. Alethea Fleming, ND The second non-annual vaccination that is commonly recommended to adults over 65 are the pneumococcal vaccines. Earlier versions have been used
Dr. Alethea Fleming, ND The last time you went to the pharmacy you were probably met with a large ad showing a person clearly in
Dr. Alethea Fleming, ND Navigating the confusing blood pressure recommendations The last few years have seen some big changes in formal medical recommendations for treatment