Razi Berry

Watching high quality nature programs on TV can uplift people’s moods, reduce negative emotions, and help alleviate the kind of boredom associated with being isolated indoors, according to a new study published today in the Journal of Environmental Psychology.

Experiencing nature in virtual reality could have even larger benefits

The research has also shown that experiencing nature in virtual reality could have even larger benefits, boosting positive feelings and increasing people’s connection to the natural world.

Under laboratory conditions, researchers from the University of Exeter first induced feelings of boredom in 96 participants by asking them to watch a video in which a person describes their work at an office supply company. They then experienced scenes of an underwater coral reef in one of three different ways: on TV; in a VR headset using 360o video; and in a VR headset using computer generated interactive graphics.

The team found that all viewing methods minimized negative feelings such as sadness, as well as significantly reducing boredom. However, only the interactive virtual reality experience led to increases in positive feelings, such as happiness, and strengthened how connected people felt to nature.

Simply watching nature on TV can help to lift people’s mood and combat boredom

Nicky Yeo, lead researcher on the study, believes the findings could have important implications for populations facing extended periods at home. She said:

“Our results show that simply watching nature on TV can help to lift people’s mood and combat boredom. With people around the world facing limited access to outdoor environments because of COVID-19 quarantines, this study suggests that nature programs might offer an accessible way for populations to benefit from a ‘dose’ of digital nature.”

The team worked with the BBC Natural History Unit to create their experimental conditions, which featured several scenes from the Blue Planet II series, including unseen 360o footage. Their findings support initiatives seeking to bring the therapeutic potential of nature to people at home, such as BBC Four’s recent Mindful Escapes series.

Dr Mathew White, co-author of the study, said:

“We’re particularly excited by the additional benefits immersive experiences of nature might provide. Virtual reality could help us to boost the wellbeing of people who can’t readily access the natural world, such as those in hospital or in long term care. But it might also help to encourage a deeper connection to nature in healthy populations, a mechanism which can foster more pro-environmental behaviours and prompt people to protect and preserve nature in the real world.”

1. N.L. Yeo, M.P. White, I. Alcock, R. Garside, S.G. Dean, A. Smalley, B. Gatersleben. What is the best way of delivering virtual nature for improving mood?: An experimental comparison of high definition TV, 360º video, and computer generated virtual reality. Journal of Environmental Psychology, 2020; 101500 DOI: 10.1016/j.jenvp.2020.101500


Razi Berry is the founder and publisher of the journal Naturopathic Doctor News & Review, which has been in print since 2005, and the premier consumer-faced website of naturopathic medicine, NaturalPath. She is the host of The Love is Medicine Project docuseries, The Natural Cancer Prevention Summit, The Heart Revolution-Heal, Empower and Follow Your Heart, and the popular 10-week Sugar Free Summer program. From a near death experience as a young girl that healed her failing heart, to later overcoming infertility and chronic fatigue syndrome and fibromyalgia through naturopathic medicine, Razi has lived the mind/body healing paradigm. Her projects uniquely capture the tradition and philosophy of naturopathy: The healing power of nature, the vital life force in every living thing and the undeniable role that science and mind/body medicine have in creating health and overcoming dis-ease. You can follow Razi on social media: Facebook at Razi Berry, Instagram at Razi.Berry and join the Love is Medicine group to explore the convergence of love and health. Look for more, and listen to more Love is Medicine podcast episodes here.

Recommended Posts

Leave a Comment