Does Alcohol Fit Into Paleo Living?
...a fantastic foundation for your best health and performance. However, I often see worry on my clients’ faces when they ask me, “Can I [...]
Fighting Restless Sleep In the Summer Heat
...more toward difficulty staying asleep. Once the pattern is established, a proper diet in combination with acupuncture and herbs can provide therapeutic results. The [...]
Reversing Metabolic Syndrome Using Natural Medicine
...best first step you can take to reducing low-grade inflammation. Eating a diet of fresh, organic fruits, vegetables, nuts, seeds, herbs and healthy [...]
13 Recipes to Inspire Your Healthy Eating
...extra pecans and enjoy! #bestofvegan A photo posted by Best Of Vegan (@bestofvegan) on Jan 6, 2016 at 10:25am PST [...]
Yoga-Inspired Technique To Help You Heal Injury
...different yoga styles and find the one that best suits your condition. Yoga Benefits: Pre-Surgery Period and Injury Prevention Medical experts [...]
If you have to ask your doctor this question, you need to have your head examined
...humble, and work for the best of the patient, not for their own egos. But this discussion is important to have because people don’t seem to [...]
Osteoporosis: More Than Pills
...age, recovering from those breaks is increasingly difficult. However, the strength of the bone itself is not the only thing preventing breaks. Let’s look at [...]
Eating For a Healthy Pregnancy
...and seafood. The best choices for fish and seafood are high in omega-3 fats like DHA and low in toxins. These include wild Alaskan salmon, Atlantic [...]
Healthy Nut Choices
...content. If concerned about calories or low protein intake, it is best to consider other nut options. Variation is key. There are so many options [...]
Which Cooking Oils are Healthy?
...walnut are best left for additions to salads where they won’t undergo a large or any amount of heat. In fact really any oils can be used to [...]
