The Sunscreen Dilemma
...the best and the worst of what’s available: https://www.ewg.org/sunscreen/ Sunscreens have two different classes of chemical compounds that [...]
How Daily Life Affects Energy Boundaries
...become our best selves, when we create firm boundaries—when we learn to say “no” and how to reinforce that “no” [...]
Keeping the Spring in Your Step As We Spring Forward
...helps set the stage for a health-focused day. Exercising outdoors is best as it improves focus and gives you exposure to the sun, a vital regulator [...]
The Power of the Pause
...best suited for a certain situation. Offense vs. Defense Whether it’s the offense (sympathetic) or the defense (parasympathetic) who called [...]
Ways to Keep Your Colon Happy
...Americans eat about 13 grams of fiber a day, but we’re supposed to have 25 to 35 grams.” The best way to add fiber into your diet is [...]
Nature Over Nurture: How Can Lifestyle Factors Really Effect Cancer Risk? Part 1
...is the first to use a systematic approach and standardized analysis, taking into account the methodological rigor of all the available studies, to arrive at the [...]
How Maternal Health Influences Breast Milk
...prenatal care, digestive concerns, skincare and mental health/anxiety. Outside the office Sarah is an avid runner with a love of the GTA’s [...]
Does Sugar Feed Cancer? (Plus Recipe)
Razi Berry The best recipes, in my opinion, are those made with the fewest ingredients, so that the flavors of the fresh ingredients shine, [...]
10 Ways Sugar is Ruining Your Life
...of suffering from cardiovascular disease, stroke or diabetes in the future. Metabolic syndrome is best treated with a diet high in protein and fat [...]
Dana Ullman Discusses Homeopathic Medicines for Cancer Prevention
...and Infants, Discovering Homeopathy, and (the best-selling) Everybody’s Guide to Homeopathic Medicines (with Stephen Cummings, MD). Ullman [...]
