Hugs are Good for You
...women nightly for 14 consecutive days In the study, researchers interviewed 404 adult men and women nightly for 14 [...]
A Magnificent and Marvelous Mineral, Magnesium!
...for young adults is around 400 mg/day for men and 310 mg/day for women. For adults over 30, the RDA is 420 mg/day for [...]
Growing Up in the City Could Increase Chances of Mental Illness
...and may be at higher risk for mental illness.1 This research furthers the conversation of the “hygiene theory” into realm of [...]
Herbal Treatment for Urinary Incontinence and Overactive bladder
...the ingredients are fairly ubiquitous and other combination products with these ingredients are available. 150 men and women [...]
High-cholesterol Diet, Eating Eggs Do Not Increase Risk of Heart Attack
...the researcher evaluated the dietary habits of more than 1,000 men between the ages of 42 and 60 years old that had no baseline diagnosis of a [...]
9 Secrets to Weight Loss
...can help to balance thyroid function. Declining estrogen levels at menopause can add to insulin resistance and weight gain. Supporting the hormone [...]
The Effects of Probiotics on Athletic Performance
A pilot study looking at the effects of probiotic supplements on resistance-trained men may show an increase in athletic performance. The study was [...]
Prediabetes 101
...Serum Glucose Level and Cancer Risk in Korean Men and Women. Journal of the American Medical Association. [...]
Low Blood Magnesium Concentration can Lead to Diabetes
...and indicators of poorer glucose control, insulin resistance and obesity were associated with lower serum magnesium in women, but not in [...]
Red Meat, Dairy Linked to Insulin Sensitivity
...significantly lower in women after the dairy diet than after the red meat diet, with no difference between diets in men. Dr. [...]
