Dry Skin: 5 Ways to Get Rid of It!
...the bowels moving. Ensure optimal detoxification, get regular exercise, balance mood and optimize sleep. But what about what patients are putting on their skin? [...]
Detox Facts and Fiction
...easy to spot. Environmental Toxins Toxins are chemicals in the environment that are harmful to our health. Most of the time, we can’t see or [...]
How to Celebrate Health Every Day
...of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her [...]
Warming Socks: Water Cure for the Common Cold (and so much more)
...(as it was better known in a time when the benefits of cold water were more highly regarded) is an important first-line therapy to [...]
Making Important Choices in Medicine – To Be or Not to Be
...choices not to be can lead to disease in the body after long periods of time, from denying ourselves from being who we are. In simple terms, the way [...]
Probiotics and the Immune system
...invader via injection or oral route. The idea is that the adaptive immune system will build antibodies against this invader and remember it the next [...]
To B or not to B?
...of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her [...]
Global Air Quality Has Significantly Improved Since COVID-19 Pandemic
...to the same time last year. Nitrogen dioxide is a highly reactive gas produced during combustion that has many harmful effects on the lungs. The gas [...]
Keeping a Clean Kitchen
...to eat all organic, avoid the “dirty dozen” or don’t believe in organic at all, the label organic doesn’t necessarily ensure your food is [...]
Naturopathic Midwifery: Why it Still Matters
...time at Bastyr University in Kenmore, WA, that Dr. Bastyr would roll over in his grave if he knew how few NDs still caught babies. I remember his [...]
