Finding the Pause
...of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her [...]
The Healing Power of Mindfulness
...gave me a big hug as she said, “I feel so much better! Thank you! I’ll come in another time if my gas and bloating are still bothering [...]
Finicky Kids May Develop Unhealthy Eating Habits More Readily
...They resort to emotional eating more over time, are more likely to eat because food is available, even though they may be satiated, and they become [...]
Q&A with Julia Shewchuk of Serenity Acres Farm + Giveaway
...soaps? We have had horses and chickens for a long time but didn’t really embrace farm life until 2007 when we moved to our current farm in [...]
All Physical Activity in Midlife May Help Maintain Muscle Mass
Razi Berry A large study of middle-aged women shows that age-related changes in skeletal muscle are part of everyday life for women in their fifties. During this [...]
Conventional Medicine Getting on the Circadian Rhythm Bandwagon?
...society, aligning our internal time with geophysical time has become a challenge in today’s world. Chronic misalignment [...]
Is Our Current Approach to Medicine Insane? Part II
...to approximately 117,318 hospitalizations. “In comparison, prescription drugs are responsible for 30 times as many trips to the emergency room [...]
Top 10 Articles to Help Become a New You in the New Year
It’s that time of year again for New Year’s resolutions. Some of the most common resolutions include losing weight, exercising more, being [...]
Intermittent Fasting for Cardiac Catheterization Patients
...to activate the beneficial mechanisms of fasting after a shorter length of time than usual. Typical time frame it takes to activate [...]
Could ‘Smart Toilets’ Replace Lab Testing?
...urine samples glean useful real-time information about an individual’s health? And second, can a technology platform be adapted to toilets [...]
