Brain to Blame for Diet Failure, not Self-control
...of Wholistic Family Medicine in Tuscon, Ariz says: “The premise that this overshadows the power of free will is still science conjecture and brings up the age [...]
Emotional Freedom Technique: Reducing Anxiety, Depression, and More
...stemming from stressors and past traumas, it is a psychological therapy based on the meridians of traditional Chinese medicine.1 Many studies have shown its [...]
Naturopathic Applications of Mild Hyperthermia
...of physiologic systems will be strongly affected. The skin is a tissue that shows great response since peripheral circulation is markedly increased with [...]
Sleeping Better Using Raw Food Diet
...of the foods in a regular diet are known sleep dysregulators which include: Nervous system stimulants: coffee, caffeinated soda, energy drinks Foods that spike our [...]
3 Easy Nature Cure Therapies to Build Health and Keep It (That Even a Busy Mom Can Do)
...sounds familiar to most Americans, but wait—“This washing of the whole body should be done as quick as possible and should never last [...]
Slideshow: Natural ways to help bone density
...in deep green foods such as Swiss chard, spinach, kale and broccoli. Increasing potassium in the diet helps your bones: While potassium is known to [...]
Is It Really Depression?
...give up? Doing this exercise by yourself is great. But having someone to support you in this process will give you substantially better results. Working with me is a [...]
Slideshow: Top 7 Plant-based Proteins
...and desserts, many seeds, such as chia, and hemp (3 tbsp = 10g protein), contain heart-healthy omega-3 fatty acids as well. Also try sunflower, sesame, flax, and [...]
Five Simple Steps to Prevent (or Lower) High Blood Pressure
...cardiovascular system struggles to compensate for the drop of oxygen. Biofeedback research shows that by simply doing 15 minutes a day of slow deep [...]
Crunchy Kale Quinoa Salad – A Perfect Summer Meal
...in plant-based foods and continually expands her vegan culinary skills in her kitchen. She frequently shares her cooking journeys with her patients to show them [...]
