What do cold feet and hands have to do with the heart?
...heart. Eliminates tension headaches and congestion in the head. Reduces symptoms of cold in the throat and nose. Relieves feelings of stress and tension in the legs. [...]
Figuring Out Fat After 40: Part 3
...class. They also target 3-5 cardio sessions, per week. The combo class checks off both boxes, for those short on time… elliptical, rowers, steppers and just [...]
Migraines: Finding The Best Medication Combination
...antidepressants (amytriptyline), calcium channel blockers, selective serotonin reuptake inhibitors [SSRIs] (fluoxetine), NSAIDs (ibuprofen, naproxen), and serotonin [...]
Homeopathy for Anxiety and Depression
...is one of the best remedies for nervous exhaustion. It is for people who have overworked themselves or suffered long, continuous emotional stress. [...]
Viruses Can Keep Us Healthy and Here’s How to Get Yours Working for You!
...is common in Eastern Europe and is just starting to be used with success in the US. I’ve seen success with some patients using bacteriophages to balance the [...]
The Glitter and Glitz of High Dose Vitamin D – Is a One Pill Solution the Panacea Promised? Part II
...concluded that more studies are needed for ruling out confounders and using better controlled studies: Several reports describe U-shaped 25-hydroxyvitamin D [...]
A Brief Overview of Cold Versus Hot Water
...or so. This stimulation is the direct action of the heat dilating blood vessels, but after about 5 minutes, the simulation turns into stasis, and blood can actually [...]
6 Functional Foods for Rheumatoid Arthritis
Dr. Kimberly Sanders, ND @_drkimsanders Rheumatoid arthritis is defined as inflammation of the joints caused by an autoimmune reaction. This means that the immune [...]
Fertility-Awareness-based Methods: Birth control and fertility helpers
...in nature. It’s not truly wet or slippery, but will not stretch the same way as your most fertile fluid. Although not optimal for sperm survival, this fluid [...]
How we are Loved Early on Impacts us for a Lifetime
...life. Studies on the brains of people who committed suicide, who were also abused as children, show similar chemical patterns as neglected mice. Love is what our [...]
