More research on the anti cancer properties of broccoli, and why you need to know how lab rats get cancer
...liver cancer and fed a” western diet”. You may be asking: Why were they given diethylnitrosamine? What is it? It’s a long and [...]
Longevity and Your Heart Rate Variability
...you are an athlete, your performance times will drop at this point. But those of us with longevity and wellness goals, less [...]
Why You Should Workout on an Empty Stomach
...growth hormone actions on longevity. Journals of Gerontology Ser A: Biological Sciences and Medical Sciences, 2009 May; 64(5):516–21. Rozing, [...]
DHEA Supplementation for Women with Lupus
...or a loss of bone density, is one of the major side effects of long-term prednisone use that may be helped by DHEA supplementation. One study looked [...]
This Thing Called Yoga
...definitions of yoga the more it’s inclusive. And although not every practice is suitable for every person, anyone who wants to can practice yoga; as [...]
Does Alcohol Fit Into Paleo Living?
...ancestors likely did consume ethanol (alcohol) in the form of fermented fruit.1 Indigenous peoples likely figured out that fruits, when left out too [...]
Making Important Choices in Medicine – To Be or Not to Be
...choices not to be can lead to disease in the body after long periods of time, from denying ourselves from being who we are. In simple terms, the way [...]
How to Get Into the Best Shape Possible
...a long way, and yes there is such thing as too much. Simplify your diet – rediscover the pleasure of real nourishment and everything that [...]
Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation
...stress when escaping occasional danger, followed by extended periods of low stress. This is not modern lifestyles. Most people endure [...]
Acne in Western Society
...medicine, practicing the belief that the human body has an innate ability to heal itself. She works with patients toward lifestyle adjustments in order to bring [...]
