Saunas May Lower Stroke Risk
...Finnish saunas with a humidity between 10-20%. There were three groups: individuals taking one sauna a week, 2-3 saunas a week, and those saunaing [...]
ADD/ADHD Medications Account for Many Calls to Poison Control
...and younger accounted for the majority of the calls Children 12 years of age and younger accounted for the majority of the calls – 76%. In the age [...]
Healthy Muscles = Healthy Aging
...release hormones that actually promote nerve cell growth. Legs are the largest muscle group in the body Since the legs are the largest muscle [...]
Anti-Aging Prescription: Resistance Training
...swimming and the use of rubber bands, or even calisthenics are forms of resistance training. Big difference between the muscle strength and endurance of the two [...]
Healthy Nut Choices
...mix up the type of nuts in order to maximize the benefits you receive from this group of foods. Razi Berry, Founder and Publisher of Naturopathic [...]
4 Ways to Vanquish Anger
...Seminars worldwide and developed innovative group hypnosis exploration techniques that are now being used internationally. Over 200,000 people have [...]
Myths, Controversies and Troubleshooting in Breastfeeding
...wonderful, but before you let breastfeeding frustrations get you down, seek the support you need, whether from a good friend, a lactation consultant or a community [...]
Dr. Laura Kent-Davidson, ND, IBCLC
...course, Prenatal Breastfeeding Companion, is an introductory breastfeeding course for parents-to-be which goes over all the essentials and includes a Facebook [...]
Living Longer Associated with Living Healthier
...centenarian groups had a delayed onset of these illnesses compared to their respective comparison groups. Despite their genetic, [...]
Phosphatidylserine – the Supplement for Everyone
...proper motor responses1, important in individuals with ADHD and the aging population. In another double-blind, placebo controlled clinical trial, a large [...]
