A Naturopathic Doctor’s Thoughts on Sugar (And a Delicious Granola Recipe)
...my patients focus on sticking to the American Heart Association’s recommendations, which say that: Women should aim to consume no more than 6 [...]
Can Intermittent Fasting Improve Your Health?
...your situation. Supercharge Your Brain Fatigue, brain fog, and inability to stay on task are common complaints people experience throughout the day. Intermittent [...]
2020 Holiday Gift Guide & Giveaway
...protect, moisturize while providing jobs for formerly-incarcerated men and women in North Lawndale, IL. Royal Craftwood Organic [...]
Higher Vitamin A Intake Linked to Less Skin Cancer
...provides another reason to eat lots of fruits and vegetables as part of a healthy diet,” said Cho, who is also an associate epidemiologist at Brigham and [...]
Intermittent Fasting – Health Benefits Without Affecting Biorhythms
...Eating behavior does not impact the body’s core clock In the study, 11 men with overweight/obesity were assigned one of two eating protocols [...]
Rule Number One: There’s NO Health in “Health Food”
...box, or package, and has writing on it, chances are that a room full of men and women get paid a lot of money to ensure that you [...]
Alcohol May be a Primary Trigger of Heart Arrhythmia – Not Caffeine or Lack of Sleep
...trigger. About 450 people participated, more than half of whom (58 percent) were men, and the overwhelming majority of whom were white (92 percent). [...]
Mental Illness from a New Perspective
...or Quebec City areas (30 women and 22 men), who have been followed since birth by Jean Séguin (Université de [...]
Exercise Improves Sleep
...55) men and women taking part in the UK Biobank study. The UK Biobank is tracking the long term health of more than half a million [...]
Heart Rate Variability (HRV) and Quantum Medical Hypnosis (QMH) in Post-Traumatic Stress Disorder (PTSD)
...QMH is highly recommended as a part of a comprehensive holistic medical treatment plan. My Study Fifteen participants in this study, nine women and [...]
