6 Ways to Ease Seasonal Depression Without Medication
...which contains all of the blues, greens, and purples missing from fluorescent and incandescent light bulbs. To avoid eyestrain and headaches, position light boxes [...]
...which contains all of the blues, greens, and purples missing from fluorescent and incandescent light bulbs. To avoid eyestrain and headaches, position light boxes [...]
...is responsive and working naturally to develop immunity to the organism. The key is how quickly you are back on your feet. Dr. Christina Bjorndal, [...]
...are advocating a 20-20-20 rule: for every 20 minutes you stare at a digital screen, turn your gaze 20 feet away for 20 seconds or more to let the [...]
...glass (at least 12oz) on your nightstand and drink the whole thing before your feet hit the ground in the morning. While you’re waiting [...]
...floor. Stay in this position for a few seconds, then return to standing and exhale vigorously a few times. Alternate Toe Touching Place your feet [...]
...yourself some amount of time; 10 minutes, 5 minutes, 3 minutes – whatever amount of time YOU feel comfortable committing to. Sit comfortably with your [...]
...parts of animals that are not muscle meat. This includes organs but also the tails, tongue, and feet. Some parts are easier to find than others but [...]
...against performing coffee enemas are internal burns. Add the coffee to the enema bag/bucket and close the valve for the catheter. Elevate the bag about 3-4 [...]
...the feet, chest, temples, wrists or wherever feels appropriate. Some people dilute them with coconut oil when using topically to decrease skin [...]
...are already physically fit, or who have gotten back into exercise, I commonly recommend lower body strengthening exercises such as squats and [...]