Mindfulness Benefits: Beyond the Mind
...equally useful. Research shows that online interventions are less effective than face-to-face mindfulness-based interventions.8 Mindfulness for all [...]
Love at First Sight: It Only Takes One-Fifth of a Second to Fall in Love
...cupid’s arrow gave us 5 miscarriages, 2 daughters and 14 years together. Do you believe in love at first sight? Research says it’s real. In 2010, [...]
Top 25 Naturopathic Podcasts You Need to be Listening to NOW!
...coach, and wellness mentor. Her mission is to teach conscientious women entrepreneurs how to create a life full of health and wealth from the inside [...]
Hugs are Good for You
...women nightly for 14 consecutive days In the study, researchers interviewed 404 adult men and women nightly [...]
Collagen – Discovering the Fountain of Youth
...or found in food sources like bone broth, chicken skin, fish, gelatin and pork skin. As we age, the density of collagen in the dermal layer starts [...]
Study Supports Coronary Calcium Score as Better Risk Predictor Than Traditional Risk Factors
...part of routine medical care after age 50 for men and 55-60 for women. “We accept that mammograms should be done for [...]
Grilled, Barbecued, and Smoked Meat Bad for Breast Cancer Survivors
...be interpreted as a warning to other types of cancer survivors as well.The study looked at 1508 women with breast cancer. All participants were [...]
Loving You, Loving Me: How you can improve your self esteem & that of the people you care about
...every angle. I started to silently cry. I was there to see if a breast augmentation would help me feel pretty again. Desirable. More than just a mom [...]
Healthy Chocolate Chip Pumpkin Muffins
Dr. Michelle Cali, ND Vegan + Gluten Free Wondering how you are going to get through November without a Halloween candy sugar high? Whether it is [...]
9 Benefits of Eating Pumpkin
...aids vision—especially in dim light. Increased fertility: Women trying to become pregnant who naturally consume iron through plant sources [...]
