Kicking Habits and Overcoming Addictions in the New Year
...something that is very easy to become addicted to. Perhaps this is why alcohol, smoking, and eating are such difficult vices to overcome. They give [...]
...something that is very easy to become addicted to. Perhaps this is why alcohol, smoking, and eating are such difficult vices to overcome. They give [...]
...to anabolic steroid use, smoking and alcohol intake, and increased exposure to electro-magnetic radiation. And while we know our diet impacts our [...]
...to studies, people consider Monday as a new start and are much more likely to initiate healthy meal changes, movement practices, and smoking [...]
...a major influencer of making modifications to diet, exercise, and social habits such as smoking and drinking. A team of Norwegian and British [...]
...managing blood pressure controlling cholesterol keeping blood sugar normal being physically active eating a healthy diet losing extra weight never [...]
...and caffeinated drinks such as coffee and tea late in the day can wreck a good night’s sleep. Be mindful of when you’re reaching for that [...]
...Asian women have the least). Lifestyle choices can also have an effect such as yoga potentially lessening hot flashes while smoking increases the [...]
...length, and the shortening thereof, is a marker of cellular aging. Shortening of telomeres has also been linked to many chronic conditions such as inflammation, [...]
...of smoking cessation, evidence is strong for exercise as an effective adjuvant treatment, whereas no generalizable and methodologically strong [...]
...for a variety of factors including age, education, exercise, smoking, alcohol use and caffeine consumption. The study included 156 middle-aged and [...]