Probiotics to Prevent Allergies
...Iowa native, enjoys perusing local farmers markets, spending time with friends and family, and searching for new hiking trails to conquer. She [...]
5 Lifestyle Changes to Reverse Prediabetes
...from NCNM in 2002 and has a private practice in New York City. Her expertise has been featured on Fox News and Huffington Post and [...]
What You Don’t Know Can Hurt You, and it Stinks!
...the bad news. The bad news is issue is systemic. Our system is broken. To take that up a notch, our political environment itself is [...]
Breastmilk Storage Guidelines
...before feeding to baby. In conclusion, being a new mom/parent is full of learning new things. Breastfeeding is one of those [...]
How to Eliminate Water Retention before your Period
...Accessed February 13, 2016. Maciocia, G. Obstetrics and gynecology in Chinese medicine. New York: Churchill Livingstone; 1998. Maciocia, G. [...]
Myths, Controversies and Troubleshooting in Breastfeeding
...cry sounds, and body movement for information. The following controversies are topics I find most discussed or researched among new moms. It can be [...]
Effective Meditations (Series: Part IV of VII)
...the person might still be guilty. Through my training in family constellations therapy, I found a new humble and more complete way of saying [...]
E-Cigarettes May Lead to Chronic Lung Diseases
Razi Berry E-cigarette use significantly increases a person’s risk of developing chronic lung diseases like asthma, bronchitis, emphysema or chronic obstructive [...]
When Good Exercise Goes Bad (Optimization Tips)
...This will help your body adapt to its new challenge and will help to ensure you aren’t pushing way past your limits into injury or [...]
Postpartum Depression in Men
...but rather, new fathers. Apparently, postpartum depression is a growing concern for many men. It is an interesting and complex topic, which, seeks [...]
