063: Why Wellness Can Be A Family Affair w/ Katie Wells
Moms are some of the busiest, most overwhelmed people on the planet, but they also have the ability to change a culture from the building blocks. As a mom of...
Moms are some of the busiest, most overwhelmed people on the planet, but they also have the ability to change a culture from the building blocks. As a mom of...
After seven years of suffering from chronic nerve pain that left her bedridden, Dr. Brandy Gillmore decided to stop listening to the doctors saying ‘there was [...]
Sleep issues are common, they are everywhere, and almost every single person will face sleep challenges at some point in their life. This is why it is important to [...]
Everybody has been rejected at some point in their lives. Whether big or small, rejection can hurt just as much as a broken arm or bruised knee, so why don’t...
...Punam Ohri-Vachaspati, PhD, RD, Professor, College of Health Solutions, Arizona State University, Phoenix, AZ, USA. One of the few prospective [...]
...findings cannot be applied to women who are already taking osteoporosis medications, have undergone a hysterectomy prior to their final period, or have used [...]
...your body in a stable circadian rhythm. It helps normalize your hormones, especially your thyroid hormones, sex hormones (testosterone, estrogen, [...]
...proper functioning DNA and provides the proper signaling for cell differentiation in early pregnancy, as well as protecting sex-cells in BOTH [...]
...Eur J App Physiol Occup Physiol. 58: 543-550 5 Jezova, D., Kvetnansky, R., and Vigas, M. “Sex differences in endocrine response to [...]
...increase estrogen levels; increased adipose tissue can lead to increased aromatase activity, which converts testosterone into estrogen. This shift in estrogen and [...]