063: Why Wellness Can Be A Family Affair w/ Katie Wells
Moms are some of the busiest, most overwhelmed people on the planet, but they also have the ability to change a culture from the building blocks. As a mom of...
Moms are some of the busiest, most overwhelmed people on the planet, but they also have the ability to change a culture from the building blocks. As a mom of...
After seven years of suffering from chronic nerve pain that left her bedridden, Dr. Brandy Gillmore decided to stop listening to the doctors saying ‘there was [...]
Sleep issues are common, they are everywhere, and almost every single person will face sleep challenges at some point in their life. This is why it is important to [...]
Everybody has been rejected at some point in their lives. Whether big or small, rejection can hurt just as much as a broken arm or bruised knee, so why don’t...
...other children of the same sex and age at the end of the study. In contrast, exposure to an additional small grocery store within a mile over 24 [...]
...findings cannot be applied to women who are already taking osteoporosis medications, have undergone a hysterectomy prior to their final period, or have used [...]
...your body in a stable circadian rhythm. It helps normalize your hormones, especially your thyroid hormones, sex hormones (testosterone, estrogen, [...]
...proper functioning DNA and provides the proper signaling for cell differentiation in early pregnancy, as well as protecting sex-cells in BOTH [...]
...Eur J App Physiol Occup Physiol. 58: 543-550 5 Jezova, D., Kvetnansky, R., and Vigas, M. “Sex differences in endocrine response to [...]
...increase estrogen levels; increased adipose tissue can lead to increased aromatase activity, which converts testosterone into estrogen. This shift in estrogen and [...]