Chef Michael Stebner
...30 American Cities” from Gourmet magazine and San Diego Magazine named Region “Best New Restaurant” in 2004. Also in 2004, San [...]
Cannabis: The “Gateway” Herb
...in highest concentrations in the brain and the enteric nervous system. Research is beginning to uncover which of the 100+ cannabinoids work best for [...]
Herb of the Day: Goldenrod
...vinegar. All of the aerial parts of the plant are used and are best harvested when it is in its budding stage. Medicinally, Goldenrod is [...]
Why I Had to Take a Cold Shower
...stubbing my toe and barely make it to the bathroom before I wretch myself inside out. After a few of what seemed like days and nights of that, It [...]
Five Simple Steps to Prevent (or Lower) High Blood Pressure
...pressure by 10 points. That’s worth doing, isn’t it? Move Being active every single day is the best possible preventative for just about [...]
The Paleo Diet – Fad or Evolution of Eating?
...building the best diet – for you or your clients – to support better health and body composition. If the rules of the Paleo diet are too [...]
Slideshow: 8 Benefits of Local Raw Honey
...Dr. Anne Williams, ND, marries the best of East and Western medicine at Rochat Holistic Health in New York. Williams said, “Every home should [...]
Slideshow: 7 Natural Sunburn Remedies
...the flakes. Dr. Anne Williams, ND, integrates the medicines of East and West at Rochat Holistic Health in New York. Williams advises the best [...]
Slideshow: Top 7 Plant-based Proteins
...Nuts are absolutely great but it is best to eat them raw, except peanuts which should always be roasted. Nut butters are also great too. Many vegans [...]
Sensitive & Acne/Blemished-Prone Skin
...trash – I indulge in and also encourage my patients to get regular facials (from an all natural spa, of course!). This is the best way to [...]
