Nature: the Ultimate Gene Whisperer Part 1: Autumn
...unconsciously adherent. Scientists have long understood that the production of various hormones such as melatonin change with the time of the day as [...]
Normalizing Movement and Embracing Intervals for Weight Loss
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more [...]
The Secret to Achieving Your New Years Resolutions
...a plan and timeline to implement and achieve your resolution. Take time to create your plan and timeline. Having a [...]
When the Stomach Bug Rears Its Head, Don’t Feed It
...If your sick child throws up every time you give him something to eat or drink, don’t give it. Offering food and drink that stimulates [...]
Get the Best Start to Breastfeeding with the 3 B’s
...establish a sense of trust to our responsiveness. What we should then focus on is lots of skin-to-skin time to allow the infant to wake up on the [...]
Protecting our Children at Back to School Time
...sanitizer up to several times a day. Ingredients in hand sanitizer (and anti-bacterial soaps) can break down the skin’s natural acid mantle, [...]
This Happened When I Started Lifting Weights (Plus Recipe!)
...and hopeless, athletically. I always wanted to be fit, but I like solitary, non-competitive sports, like reading and cooking. The first time I [...]
Little Deaths & Letting Go
...can’t decompose and make new soil upon which to stand. This holiday time approaching Winter Solstice represents the return to our inner selves [...]
Natural Medicine Interventions in the Treatment of Cervical Dysplasia and HPV
...a minimum of six months, at which time pap and HPV testing may be repeated. As mentioned in the study above, median time to [...]
Can Intermittent Fasting Improve Your Health?
...a potentially desirable lifestyle change that frees up more time in the morning (when people are generally more productive) to work or spend [...]
