088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima
...health Quotes “Women are not little men. We are not just men with these pesky hormones, we have a [...]
...health Quotes “Women are not little men. We are not just men with these pesky hormones, we have a [...]
...project that looked at sexual insecurity among men and women, and the issues that this may be causing for “attractive” [...]
Razi Berry Men and women with high mental wellbeing at the age of 42 were more physically active at the age of 50 [...]
...rigid adherence to traditional masculinity may be at increased risk for developing PTSD, may have more severe PTSD symptoms and may be less likely to seek [...]
...a lack of evidence, experts continue to recommend high-protein intake for older men.” Optimizing Protein Intake in Older Men [...]
...all men. The men also experienced significant decreases in waist circumference, a well recognized marker for chronic disease risk.3 [...]
...begat from non-smoking fathers. Study included 104 Swedish men The study included 104 Swedish men (ages 17-20). When adjustments [...]
...drink it. Get outside every day. Studies indicate that outdoor, natural settings are beneficial for improving concentration and behavior so let your [...]
Razi Berry As civic leaders and urban planners work to make cities more sustainable and livable by investing in outdoor spaces and recreational [...]
...barriers preventing women from strength training, as well as some solutions to overcoming those obstacles. In a study of college students, [...]