010: Self Esteem And Relationships w/ Razi Berry
...hardship. Everything from living with a person to depression to how to empathetically listen without passing judgment is on the table today. Little [...]
...hardship. Everything from living with a person to depression to how to empathetically listen without passing judgment is on the table today. Little [...]
...better. And so the question is really, which kind of person do you want to be?” (14:12) “I think instead of chasing youth, if we started [...]
Some breakups hurt more than others, and generally, this is an accepted fact. But have you ever stopped to think about why the termination of some relationships hurt [...]
As a society, we play much less often than we used too. While playtime and imagination used to take up hours of a child’s day, our modern society has shifted...
We’re all familiar with the discomfort of vulnerability. When we open ourselves up we are increasing our chances of getting hurt, or being rejected for who we [...]
...by social media and with less-than-satisfying in-person relationships. Prioritize what reinforces your beliefs and makes you feel connected in order [...]
...get better again in a short amount of time.” (28:55) Links Dr. Alan Christianson Website The Metabolism Reset Diet by Dr. Alan [...]
When working to heal your life with love, it is important to take care of all aspects of yourself, including your physical body. Dr. Gabrielle Lyon is a functional [...]
We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective [...]
Have you ever considered that the best way to address our society’s mental health struggles is through the embracement of our emotions instead of the shaming? Dr. [...]