All You Ever Dreamed Of – Getting a Good Night’s Sleep
...indigestion • Irregular bowel movements – constipation, or diarrhea 4) Eating a Small Snack Low blood sugar levels awaken the mind and [...]
...indigestion • Irregular bowel movements – constipation, or diarrhea 4) Eating a Small Snack Low blood sugar levels awaken the mind and [...]
...neutralize with antioxidants. Small levels of free radicals can be beneficial: When the body undergoes stress — which happens during fasting [...]
...include Chinese cabbage, carrots, dandelion root, radishes, tomatoes, seaweed, mung beans, spinach, celery and green tea. Foods that are also helpful but can only be [...]
...Determined to beat that prediction, morning and night I stared at the small window outline behind the curtain in my room first with my good eye, and [...]
...with equal amounts of witch hazel or vodka and about ½ teaspoon of essential oil. Mix thoroughly in a small spray bottle and keep in a cool [...]
...ruin your dinner?” Well, go ahead, ruin your dinner… with fat. The trick? Eat a small pat of grass-fed butter, or a teaspoon of coconut [...]
...also be a useful therapy to enhance healing of the surgical wound site. A small 2004 study on 22 patients reviewed this therapy and found that it [...]
...of nature’s most delicious and nutritious foods. A small daily amount (about 7-8 shelled walnuts) has been proven to offer a number of [...]
...given in powder form mixed into food such as applesauce or yogurt (which will also contain small amounts of probiotics), a multi-vitamin can be [...]
...the air. Let dusted surfaces dry thoroughly, then you can polish wooden ones by using a dry cloth to rub in a small amount of olive oil (test a [...]