Caring for Your “Winter Organ”
Dr Nicola Dehlinger, ND December often marks the official beginning of winter – the season that beckons us to come inside, slow down, and rest [...]
Dr Nicola Dehlinger, ND December often marks the official beginning of winter – the season that beckons us to come inside, slow down, and rest [...]
...views across a range of beliefs, including nationalism and religious fervor. These mental characteristics include poorer working memory and slower [...]
...you decide to detox, be it for 3 days or 3 weeks, you want to set up your schedule so that you can slow down and be more present. Journaling,...
...teens liked: square breathing, a technique that encourages people to take slow breaths by concentrating and counting. “I thought: ‘No [...]
Sarah Cimperman, ND As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for [...]
...and better stewards of the environment. We receive the nutrition and medicine contained within that supports our bones, livers and kidneys. We [...]
...finding out who needs reining in or training in decision making that they need to slow down and think.” Students who were less interested in [...]
...researcher at the Norwegian Geotechnical Institute (NGI) and Professor at the Norwegian University of Science and Technology (NTNU) who has also co-authored the [...]
...initial surge in infancy, a person’s metabolism slows by about 3 percent each year until our 20s, when it levels off into a new normal. [...]
...steps, either for themselves or the people they care about most, to increase the odds they’ll slow down cognitive aging or prevent the [...]