The Mind-Body Digestion Connection
...well as additional extensive training in chronic gastrointestinal conditions including small intestine bacterial overgrowth (SIBO). She has advanced [...]
How To Test if you Have Inflammation in Your Gut
...serious inflammation. A slightly elevated level of Calprotectin 50-120mcg/g may indicate Small Intestinal Bacterial Overgrowth SIBO. Remember [...]
Intranasal Oxytocin for Children with Autism
...shown mixed results; that baseline oxytocin levels are not being taken into account. The current study, though very small – only 32 [...]
Can a little bit of exercise make you smarter?
...The Mtss1L gene encodes a protein that causes bending of the cell membrane. Researchers discovered that when this gene is activated by short bursts of exercise, it [...]
5 ways to fight aging & DIY anti-aging oil
...a small, glass bottle (ideally with pump). Add 6-10 drops of an essential oil of your choice (rose and geranium are great options). Shake well. [...]
Emotional Freedom Technique: Reducing Anxiety, Depression, and More
...the chin, and tap there as well. Then, find the small space between the clavicle (collarbone) and the first rib. Feel for the clavicle and move the [...]
Study Found Yoga and Mindfulness Helps Elementary School Students Manage Stress
...mindfulness program at an elementary school in Louisiana The study included a small group of 20 third grade students. All students were screened and [...]
Medicating Stress and Depression Away- The Search for the “Dr. Feel Good” Pill (Part II)
...in the brain.26 One review article in Nature found that MDD is associated with small hippocampal volumes, an area in the brain linked to memory and [...]
Discontinuing Exercise May Increase Depressive Symptoms
...cessation of it, can have on mental health The authors on the paper acknowledge that the sample size of the study was small, however the results [...]
Have You Tried These 5 Steps for Irritable Bowel Syndrome?
...of toxins. Some fiber may actually make gas and bloating symptoms worse – this is due to the bacteria in the small intestine eating the fiber. [...]
