Mind-body, a Functioning Whole
...and cultivating genuine fear of what is harmful. Few have learned to discriminate accurately between what is truly beneficial and what is merely short-term [...]
...and cultivating genuine fear of what is harmful. Few have learned to discriminate accurately between what is truly beneficial and what is merely short-term [...]
...discouraged, gloomy), anhedonia (i.e., difficulty experiencing pleasure from activities previously enjoyed) and decreased cognitive function (e.g., [...]
...of the risk, and some studies have shown altered brain processing of reward in at-risk children as young as 6. An outstanding question remains as to [...]
...for vegetables and protein. Chew your food thoroughly and derive pleasure from savoring the flavor and texture of every bite, not from consuming a [...]
...real pleasure is for you – demarcating end of work day? Connection with loved one? Boredom? Low mood? Once you discover the real [...]
...rating their anticipated pleasure, thus retrieving the reward memories surrounding beer drinking. On the first day of the study, in [...]
...sweet and starchy foods in small portions to make room on your plate for vegetables and protein. Derive pleasure from savoring the flavor and [...]
...Which seven tools you need to embrace immediately in order to beat the odds Learn ways to help you become aware of your purpose and fill your life with [...]
...despite the pleasure and excitement in early romantic relationships, there can also be a bit of stress or anxiety that comes along with this type of [...]
...when others try to take you off course in the name of pleasure or fun. Be open with others, ‘I feel like you’re not on board with what [...]