The Healing Power of Open Communication
...their best at letting go of postponing feeling peaceful until some future date when their symptoms abate; to help them find peace right now, in the [...]
The First Step to a Successful Holistic Business: Space Clearing (Part 3)
...for clearing: it can be something like sage (not my favorite), copal (one of the best), sandalwood, nag champa (another favorite). Some people are [...]
Zucchini Noodle Bowl with Shrimp and Tomatoes
...shown to reduce the risk of chronic diseases including cancer and cardiovascular disease.2 Orange tomatoes looked best at the farmer’s market [...]
5 Warning Signs That You’re Not Getting Enough Quality Sleep
...sleep can be. Of course, not getting enough sleep leaves you cranky, exhausted, and irritable, not to mention less effective at both work and home. Sometimes even [...]
Obesity and Male Infertility
...avid runner with a love of the GTA’s best forest trails. She also continues to improve her yoga practice and teaches breath work as part of [...]
Oral Health- What is Oil Pulling?
...pulling is a detoxification therapy, it is always best to do it under guidance of your naturopathic doctor so that the duration of treatment can be [...]
Ways to Keep Your Colon Happy
...Americans eat about 13 grams of fiber a day, but we’re supposed to have 25 to 35 grams.” The best way to add fiber into your diet is [...]
9 Habits of Healthy Sleep and Facing the Day Fully Rested
...is a stimulant, just like caffeine. Many people who smoke tend to smoke before bed, which can severely affect sleep quality. For many other reasons as well, [...]
Magnesium Deficiency can Impact Sleep and Other Things
...with any health complaint, searching out the advice of a health care professional is the best way to assess whether magnesium may be a good thing to [...]
Brain Fog: Figuring out the Fog (Part 1)
...brain fog. The Art of Medicine The difference between a good doctor and a skilled doctor is that the skilled doctor applies the art of medicine to determine the [...]
