The Mind-Body Digestion Connection
Dr. Jennea Wood, ND How We Eat and Why it Matters I spent a recent weekend at a retreat where naturopathic doctors assembled to discuss the philosophy of the medicine we practice. While at this [...]
Dr. Jennea Wood, ND How We Eat and Why it Matters I spent a recent weekend at a retreat where naturopathic doctors assembled to discuss the philosophy of the medicine we practice. While at this [...]
Dr. Catherine Clinton, ND This time of year people are looking to get healthy. There’s lots of talk about detoxes or cleanses and the talks range from utter nonsense to important steps you can [...]
Dr. Catherine Clinton, ND Last Thursday the National Health Institute changed their recommendations on peanut introduction. Swayed by recent research that shows early introduction and adoption of [...]
Overbooked for the holidays? Dr. Rosia Parrish, ND Work-life balance nonexistent? Driven by fear of missing out? Trying to fit too much in during this wonderful, frenzied season can quickly lead [...]
Along with the likes of peas, lentils, alfalfa, soybeans and peanuts, chickpeas are likely one of the most recognizable and versatile members of the legume family. And, considering that they are [...]
Dr. Carly Polland, ND The holiday season is a time of family fun, holiday gatherings, music, gift giving, and…weight gain. Most of us will jump on the scale in the New Year and quickly vow that [...]
Dr. Shannon Morgenstern, ND Many of my patients have been coming in asking questions about the newest trend or fad diet of the moment. Within the last few years patients have been leaning more [...]
My favorite thing about the holidays is, I’ll admit, the eating! Food made with love nourishes us body and spirit, don’t you think? It’s also a way to remember those who have gone before us. [...]
Coconut milk is a really hot staple right now. Who doesn’t love it? You can use it to make curries, dairy-free ice cream, and so many paleo delights. Now that the holidays are upon us, [...]
Dr. Alethea Fleming, ND Beyond Eating Less and Exercising More: Part 3 We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation [...]