Green Vanilla Bean Smoothie
...weights. Now that I’m in my 40s, I know it’s a critical window to build strength and bone density to stay youthful. Squats and deadlifts are the [...]
Vaccines for Seniors Part 1: Shingles Shot
...the best decision for your health. Dr. Alethea Fleming, ND is a passionate advocate for naturopathic geriatric medicine. A 2007 Bastyr University [...]
Dark Chocolate Cherry Chip Smoothie
Publisher Razi Berry Dark and bright, sweet cherries are an example of the best things coming in small packages. Bing cherries have been found to lower [...]
Men’s Health, A Holistic Perspective
...integrating the best of his conventional and holistic medical training. Dr. Swanz specializes in homeopathy, pediatrics and family medicine. He is [...]
The Healing Power of Mindfulness
...which gives my patient hope for things to improve, but I also talk about the importance of being with what is for now; to do their best at letting [...]
Ways to Help Reduce Nausea During Pregnancy
...of Vitamin B6 is from its active form, pyridoxal-5-phosphate (P5P).6 In practice, I often like to combine Vitamin B6 (in P5P form) with ginger in order to achieve [...]
Naturopathic Remedies for Burns
...find the best sources, I recommend keeping an aloe plant in your home, just for these occasions. If you do not have the plant, make sure to read the [...]
Back to School Nutrition: The Lunch Box Nightmare
...time. Plan out lunches a week in advance for best results and as your kids get old enough, have them help out as well! All of the recommendations [...]
Low Vitamin D Associated with Alzheimer’s Risk
...are a wide range of illnesses where low Vitamin D levels seem to be a risk factor, including Alzheimer’s.” Supplementing vitamin D is [...]
A Special Q & A with Dr. Marion Nestle, Author of Soda Politics
...need to figure how why they like the drinks so much and how best to wean themselves off of them. Are there 12-step programs for soda drinkers? There [...]
