Prescriptive treatment for mental illness: exercise
...an effective treatment for mental illness. What kind of exercise? Aerobic, resistance and strength training, recreational, and “green [...]
...an effective treatment for mental illness. What kind of exercise? Aerobic, resistance and strength training, recreational, and “green [...]
...weight loss? There are studies arguing for high intensity training and others for more moderate sustained exercise, such as jogging or brisk [...]
...the aerobic exercise treatment and 57 receiving the placebo treatment of stretching exercises that did not elevate their heart [...]
...we were interested in, specifically, is: how does acute exercise — that is, one session of exercise in a day — [...]
...aerobic exercise can impact treatment and prevention strategies. Exercise proven to be a vital tool in the treatment of many mental [...]
Razi Berry Most people know that regular exercise is good for your health. New research shows it may make you smarter, too. Exercise [...]
...causes low T3 that lasts >24 hours.2 Even moderate exercise for > 20 minutes results in lower T3 levels.3 And less conditioned athletes have a [...]
...to exercise. This may translate to more exercise motivation for humans on intermittent fasting say the researchers. The study [...]
...that people understand the impact that exercise, and suddenly ceasing exercise could potentially have on mental health. Source: [...]
...calling the idea that exercise weakens the immune system, a “myth” The authors of the paper are calling this idea that [...]