Antidepressants in Pregnancy Tied to Autism Risk
...fat reduces the expression of SIRT2 in the rat hippocampus90, whereas a diet that is high in omega-3 fatty acids has the opposite [...]
Obesogens and Estrogen Dominance
...are persistent means they don’t degrade, instead remaining for generations in our environment, food supply and in fat cells. These pollutants [...]
The Dirty “D” Word
...recommendations and weight loss. There are equally qualified experts on either side of the spectrums of high-fat, low-fat, high [...]
039: Reset your Metabolism w/ Dr. Alan Christianson
...even the belly fat anymore, it’s really the fat that gets trapped inside the organs and inside the liver.” (9:23) [...]
When Too Much Insulin Sensitivity Backfires
...the latter prevents glycogen replenishment that helps prepare for the next sustained aerobic exertion. And while high insulin prevents fat [...]
Is the Ketogenic Diet Right for You?
...diet. Unlike other low-carb diets, most calories on the ketogenic diet come from fat. The production of ketone bodies depends on multiple factors [...]
Keto-Type Diets May Improve Brain Function and Memory in Older Adults
Razi Berry In a pilot study of 14 older adults with mild cognitive problems suggestive of early Alzheimer’s disease, Johns Hopkins Medicine researchers report [...]
A Naturopathic Doctor’s Thoughts on Sugar (And a Delicious Granola Recipe)
...they’re packed with minerals. This granola is also high in healthy fats from the coconut flakes, nuts, seeds, and olive oil. I enjoy it with [...]
Can A Virus Make You Fat?
Alethea Fleming, ND Not all Obesity is the Same A body that is sedentary and fed with junk food will end up unhealthy and usually fat. It stands [...]
The New USDA Guidelines: Helpful or Confusing?
...guidelines include: Eat a variety of vegetables Fruits, especially whole fruits Grains, at least half of which are whole grains Fat-free or [...]
