Colds: Did You ‘Catch’ the Bug That is Going Around?
Dr. Jodi Vingelen, ND It happens to us all. Are you the one who is frequently sick or do you ‘catch’ it two or three times a year? So, [...]
The Surrender of Winter Solstice
...it’s my mantra at this time of year- must come down. Given the level of overstimulation of our daily lives, I think it’s a good one to [...]
Smoothies 101: the Good, the Bad, and the Ugly
...blueberry smoothie from time to time. But I also think moderation is key. Smoothies, if wisely crafted, can be healthy additions to [...]
Adaptogens Help You Adapt to Stress
Dr. Doni Wilson, ND Stress is the name of the game called life. We all experience stress of various forms on a daily basis. So what can we do about...
Do ‘Mindful’ People Feel Less Pain?
Razi Berry A recent study from the Wake Forest School of Medicine may give insight into why some people experience pain more intensely than others. The [...]
Depression at the Workplace: Signs and Management
...deal with certain situations. Symptoms of workplace depression could include feeling tired all the time, being passive, don’t want to deal [...]
No Longer “The Dude”
Dr. Steve Rissman, ND @StevenMRissman I’ve recently seen a few guys I know who are maturing out of the “dude” stage and I started thinking back to the [...]
7 Things To Do Before You Get Pregnant
Dr. Sarah Cimperman, ND @drcimperman Pregnancy is a life-changing experience. Like any big event, thoughtful preparation can ease the transition and [...]
6 Ways to Ease Seasonal Depression Without Medication
...and summer and resolves in the fall and winter. This article will address the more common winter form.) People with seasonal depression often [...]
I Want to Knock Your Socks Off! The Health Benefits of Going Barefoot
...and spending time each day barefoot can lower high blood pressure, ultimately saving money, time and lives. Mentioned earlier, [...]
