Top 10 Articles to Help Become a New You in the New Year
...that sustained endurance exercise was not correcting my high blood sugar and in fact, blood test results indicated my cardiac [...]
Prime Time: 5 Priming Tips for Detox and Cleansing
...not an option. Moreover, try to limit your sugar intake to <25 g a day. Refined sugar causes fluctuations in our blood sugar levels, and, over [...]
4 Things Better For Bones Than Calcium
...as you can in weight-bearing activities like hiking, dancing, racket sports, calisthenics, and yoga. Walking counts too, but only if it’s vigorous. Mechanical [...]
Depression at the Workplace: Signs and Management
...deal with certain situations. Symptoms of workplace depression could include feeling tired all the time, being passive, don’t want to deal [...]
30-Minute Meditation Challenge
...you-time in there. Take Your Time If bumping up the time every 2 days is too much for you, stay where things are [...]
Screen Time Correlates with Increased Impulsivity
...social media. Participants who demonstrated greater self-control spent less time on their phones, but a participant’s level of consideration [...]
The Mental Health Repercussions for ‘Wandering Thoughts’
Razi Berry Where does your mind wander when you have idle time? A University of Arizona-led study published in Scientific Reports may offer some clues, [...]
Migraines: The Unclear Conventional versus Naturopathic Detective Approach
...hand, the cause of migraines without auras (common migraines) remains unclear. Blood vessel expansion (rebound vasodilation) does occur in these [...]
Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation
...study has shown Schisandra to lower cortisol and blood glucose level in stressed rats8. A typical dose with Schisandra would be 500 mg three [...]
Cranberry Juice Impacts Heart, Blood Pressure, Triglycerides and More in Adults
BELTSVILLE, MD. – Drinking low-calorie cranberry juice can reduce the risk of cardiovascular disease in adults. It also reduces the risk associated with [...]
