New Shingles Vaccine
...time and by the end of 5 years almost no immunity could be detected. Study groups were done on people ages 50-80 and the effectiveness was [...]
Do You Need A Media Diet?
...critical when the world is topsy-turvy. The basics are essential and well known: sleep, eat well, exercise, spend time with people you love and tell [...]
Correcting Circadian Rhythm: Light Exposure Timing and Health
...the morning, before and after habitual wake time can advance circadian timing, promoting an earlier bedtime, while reducing [...]
Natural Sunscreen Recipe
It’s summertime, and that means sun! If you’re like me, you love the sun, but also need a little sunscreen from time to [...]
Psst…The Dirty Little Secret That May Kill You! Is There Hope for a “Cleaner” Future?
...who you live with, one personal care and household product at a time. Living in a Toxic Chemical Soup World Has Gotten More “Dense” If [...]
Why You Should be Eating Organ Meats and an Easy Paté Recipe
...an easy and elegant presentation any time of year, sprinkle some flaky sea salt and drizzle a bit of your best quality olive oil over the top. Get [...]
Sleep Deprivation Could Help Depressed Symptoms in Short-term
Insomnia May Ease Depression in the Interim for Some An interesting treatment for depression has made its way to the headlines of medical literature for the first [...]
Yoga-Inspired Technique To Help You Heal Injury
Sophia Smith Preparing for a surgery is a time when most patients’ stress and anxiety levels tend to go through the roof. Knowing that a complete [...]
Parents Blame Themselves as Barrier to Teen Independence
...teen’s independence Despite this, one quarter of parents surveyed say they are the main barrier to their teen’s independence by not taking the [...]
Taking Breaks Help Improve Memory
...as we acquired it, the knowledge we have painstakingly gained is gone again. The good news is that we can counteract this forgetting. With expanded [...]
