7 Reasons to Exercise Outdoors All Year Long
Dr. Sarah Cimperman, ND @DrCimperman As we settle into autumn and anticipate winter, we tend to spend more of our active time indoors. We go to the gym [...]
Dr. Sarah Cimperman, ND @DrCimperman As we settle into autumn and anticipate winter, we tend to spend more of our active time indoors. We go to the gym [...]
...potential parents like to plan and time when they would like to start growing their family and it’s at these times I’m [...]
...normal but the goal is to prevent pregnancy. Using hormonal therapy primarily as contraception can be very efficacious if used properly. This means taking the pill [...]
...blood sugar; undergo activities that make you feel happy to improve overall quality of life; take herbs to balance hormones and improve insulin [...]
...compression creates a relative dam, temporarily reducing blood flow to tissues. As the pose is released perfusion is restored and the tissues are [...]
...optimizing your blood sugar levels and preventing cancer at the same time.5, 6 2) Optimize your cortisol, the stress hormone [...]
...major depression and individuals with low blood levels of vitamin D.8 Spending more time outside can increase the body’s own [...]
...annoyed, sad, and not feeling optimistic when it comes to their chances of conceiving after trying for some time with no success. This prompts women [...]
...It’s similar to having a hard time remembering where you were at a particular time, what you ate for dinner last night or why [...]
...the Digital World Although the convenience of having a cell phone can be great at times, cutting back the time we use them will [...]