The Ancestral Movement Is Not Just a Diet
...of 12-weeks of HIIT on metabolic markers for disease. While no changes in body composition were observed, the HIIT group did have significant reductions in [...]
Healthy Nutrition Over 60
...make sure it contains some form of protein and a vegetable or fruit. By following this rule you are getting blood sugar stabilizing effects and [...]
Paleo Diet May Be Associated with Heart Disease Biomarker
...recent study has shown that more than twice the amount of a biomarker that is closely linked to heart disease has been found in the blood of [...]
Do You have a Food Allergy, Food Sensitivity or Food Intolerance?
...swelling under the skin, and low blood pressure. Think of the reaction associated with a peanut allergy. Affected individuals are advised to [...]
Leafy Green Veggies Could Reduce Risk of Macular Degeneration
...contain about 15 mg per 100g, which is around a handful. Dietary nitrates increase nitric oxide in the blood Dietary nitrates increase nitric oxide [...]
Eating Breakfast Versus Fasting Before Morning Exercise
...for 1 hour. This was compared to morning cycling while still in a fasting state. Blood glucose and muscle glycogen levels measured pre and post [...]
Low Concentrations of Omega-3 Fatty Acids May Predispose to Preterm Birth
...second trimesters. Blood samples Blood samples showed that those women with the lowest concentration of EPA+DHA -1.6% or less of [...]
Why is Vitamin D Important?
...not happen, so blood levels should be monitored regularly. Too much vitamin D is thought to potentially cause calcification of [...]
Cardiovascular Risks of “Vaping” and E-cigarettes
...on vitals, with blood pressure, and heart rate being sustained at an elevated rate. Surprisingly, the e-cigarette actually had a much longer affect, [...]
Saunas May Lower Stroke Risk
Node Smith, ND According to a recent study, using saunas regularly is associated with a reduction in stroke risk.1 Using a sauna 4-7 times per week was [...]
