Dysmenorrhea: A Global Perspective on Natural Approaches
...pain and discomfort, constituting mainly with the use of NSAIDs that have adverse long-term effects that may result in liver, kidney and digestive [...]
10 Reasons to Keep Your Landline
...potential links to certain cancers, reduced efficiency of drugs used to treat cancer, radiation damage and long-term DNA fragmentation.2 Keeping a [...]
Commonsense Food Rules
...tempeh. A little goes a long way so feel free to treat them as condiments. Also remember that the best way to feed good gut bacteria is to give [...]
Movement in ADHD Kids May Help Them Think & Perform Better in School
...were associated with more motion than incorrect answers. Another researcher suggests, “Maybe teachers shouldn’t punish kids for movement, and should [...]
Get the Best Start to Breastfeeding with the 3 B’s
...one that many expecting families ask me about in my private practice. Empowering families with knowledge and tools for those early days postpartum goes a [...]
Wise Living Heals You
...govern our most basic actions. You Get what you Give We all long for these blessings, we are miserable without them. We seek them through medicine, [...]
Energy Clearing: Regaining Balance
...to get back to vibrating at our normal frequencies again. We, most of us, are living in various states of imbalance. So much so – and for so [...]
Sleep Deprivation and Chronic Health Outcomes
...mean just feeling tired and moody, but actual changes in cellular processes in the body that have real long-term consequences. Any amount of sleep [...]
Summer Rolls with Tempeh, Mango, and Mint + Ginger Almond Dipping Sauce
...you’re diabetic or avoiding sweet foods for any reason, instead of mango you can add any fresh, crunchy vegetables you like as long as you cut [...]
The First Step to a Successful Holistic Business: Space Clearing (Part 1)
...in them, just like our bodies are affected by our experiences. Knowing a place’s history can help, as long as it’s one [...]
