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...for too long? Insulin sensitivity, if taken to the extreme, can lower fasting insulin levels to below detectable limits (<2uIU/mL). This is a well-established, [...]

...and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol [...]

...diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a [...]

...that over 8% of kids by fourteen years old had tried e-cigarettes versus 4% who had smoked cigarettes. By extension, another study out of the UK in [...]

...four-year-old niece who can use your iPhone better than you can. Due to the astronomical growth in the use of these devices, the recommendations for [...]

...old favourite in my own way. Enjoy. Click the arrows to see the next photo Ingredients Salad 8-10 leaves of romaine lettuce torn into 1-2 inch [...]

...2 cups raw walnuts Mash the avocados in a mixing bowl. This is a great opportunity to pull out our favorite kitchen gadget, an old fashioned ricer. [...]

...this condition. It was thought at one time that colds were caused by exposure to cold. As you will see not everyone exposed to cold [...]

...mean height of children his/her age and is an important indicator of early childhood nutrition. The study evaluated data from 140,000 children up to [...]

...ours and shedding old patterns of thinking & being that no longer serve us. I like to say to my students: There are many forms of clearing. [...]