The Ancestral Movement Is Not Just a Diet
...did they maintain such lean and healthy bodies? The research from expert anthropologists confirms that our Paleolithic ancestors were free of the [...]
My Top Ten Naturopathic Beauty Tips
...and beauty sleep. It will really go a long way to getting your naturopathic beauty glow on! Stay away from Free Radicals. Free [...]
Breaking Free From Trauma
...of sadness. His dreams were riddled with troubling thoughts about his difficult work environment, and his relationships were beginning to suffer. As a last resort, [...]
Zucchini Noodle Bowl with Shrimp and Tomatoes
...This zucchini noodle bowl is a gluten-free, grain-free, paleo-friendly version of shrimp scampi. With a good quality spiralizer, it [...]
Heartburn Pills Aren’t Risk-Free
...is consistently in the top 5 every year) and are used to treat gastroesophageal reflux (GERD) or serious heartburn. They can be purchased over the counter as well in [...]
Mushrooms to Prevent Aging
...Clean Up Free Radicals Antioxidants are good for the body because they “clean up” free radicals. [...]
FREE – 125+ Top Coconut Oil Hacks for Busy Moms
Coconut oil is one of the most useful substances on the planet. Not only is it a healthy addition to your diet, but it also extremely versatile and can be...
L-Carnitine: Another Essential Nutrient for Pregnancy
...come from animals, with red meats such as beef and lamb being the best sources. Poultry, fish and milk are also rich in L-carnitine.2 I typically recommend that [...]
How Power Changes Relationship Success
...act freely significantly impact the quality of the relationship,” Körner concludes. In most of these couples, both sexes [...]
Instant energy and anxiety control
What is the hardest part about sticking to any food plan? Unrelenting cravings. And the worst part about getting older? Feeling chronically tired. And if you’re [...]
