Changing Behavior Around Weight Loss and Social Support
...there isn’t time for our brains to register that our stomach is full before more food that pushes you into overfull goes in. Eating slowly, [...]
Therapeutic Cold Water Bathing
...and apply cold it can be depleting to the body and leave you feeling worse off. For an enjoyable and effective experience, make sure you are warm [...]
Why Being Vulnerable is Good for Your Health
...human. Humans make mistakes. Humans get sad. Humans get mad. Humans feel insecure. Humans doubt themselves at times. These [...]
Q&A with James Baird, Author of Behavioral Genes
...life experiences, beliefs, perceptions, chemicals, medicines, etc. These drivers and others greatly affect how we live our lives. For example, our [...]
Correlating Factors and Treatment for Hashimotos Thyroiditis and Infertility
...heavy bleeding, missed ovulation, progesterone deficiency, and an imbalance of the estrogen to progesterone ratio. These issues are also seen in women who [...]
A Special Q & A With Suzanne Somers
...begin sharing your personal, natural health stories? Everything I write about is an experience I have had or one that I am having. Most of the [...]
Understanding the Eye
...rest and sleep, sex life, emotions, alcohol, tobacco and other drugs; in fact, anything that improves or impairs the function and, in time, the [...]
Supportive Relationships and The Importance of Saying No
...Participating in stimulating experiences Being in a health-promoting environment The one that we will focus on in this article is supportive [...]
Natural Testosterone Boosting Tips for Males
...status, past medical history and yes, their age and gender. In general, many men after about the age of 45-50 begin to feel a decline in energy, [...]
How Much Water Should I Drink?
...most healthy option. Carbonated water in the form of sparkling mineral water taken in from time to time is okay. Avoid tonic water [...]
