Zucchini Noodle Bowl with Shrimp and Tomatoes
...This zucchini noodle bowl is a gluten-free, grain-free, paleo-friendly version of shrimp scampi. With a good quality spiralizer, it [...]
Heartburn Pills Aren’t Risk-Free
Proton Pump Inhibitors Inhibit Necessary Acid Dr. Alethea Fleming, ND Acid-blocking drugs called proton-pump inhibitors (PPIs) are one of the most commonly prescribed [...]
Does Alcohol Fit Into Paleo Living?
Dr. Marc Bubbs ND, CSCS @DrBubbs Gluten-free ciders, grain-free vodkas, antioxidant-filled red wine and tequila as a digestive aid. [...]
FREE – 125+ Top Coconut Oil Hacks for Busy Moms
Coconut oil is one of the most useful substances on the planet. Not only is it a healthy addition to your diet, but it also extremely versatile and can be...
12 Pantry Staples For a Healthy Diet
...wouldn’t live long without them. Studies of germ-free environments have shown that a diverse and balanced microbiome is essential for the [...]
Make Your Own Sauerkraut to Prevent & Fight Cancer
...antioxidant activity in cabbage Antioxidants help to scavenge the free radicals that are produced by metabolic activity in the cells. When these [...]
My Top Ten Naturopathic Beauty Tips
...and beauty sleep. It will really go a long way to getting your naturopathic beauty glow on! Stay away from Free Radicals. Free [...]
Breaking Free From Trauma
Dr. Nichole Cain, ND @DrNicoleCain Michael had worked with some of the best psychotherapists, tried dozens of prescription medications, and has changed his diet, and [...]
6 Nutrients to Reverse Photoaging and Rejuvenate Your Skin
...DNA from free radical damage. However, UV light creates more free radicals than our body can handle. The free [...]
Going Under the Needle: Anti-aging Effects of Acupuncture
...in anti-aging protocols and products because they are able to scavenge and eliminate free radicals. In the case where the concentration of [...]
