Feeding the Microbiome
...the biome can create. Eating seasonally is an easy way to diversify what you’re eating and make sure you’re getting [...]
...the biome can create. Eating seasonally is an easy way to diversify what you’re eating and make sure you’re getting [...]
...eat around a third more junk food if we think our friends also indulge. Important implications for using ‘nudge’ techniques on social [...]
Razi Berry I’ve often thought that low-fat and no-fat dairy products should be cheaper than whole fat options. I mean, after all, you’re getting a lot less [...]
Razi Berry Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the [...]
...found those who skipped breakfast were significantly more likely not to meet the bottom threshold of what we hope to see people eat,” Fanelli [...]
...to indulge in some pumpkin spice or other seasonal goodies. While the occasional treat is fine, it’s important not to overindulge. What we [...]
...healthier relationship with food: Before grabbing that snack, ask yourself Am I hungry? Or, Am I bored? Or, Do I need comfort? Recognize when and why you’re [...]
...Treat anxiety and depression – with herbs, neutraceuticals and therapy. Often the same imbalances that cause anxiety and depression can cause [...]
Node Smith, ND Eating Quickly is known to be less than Favorable for Digestion Yes! Eating at your desk, in your car, or on the run is [...]
...traditional farming. Eating naturally raised meat supports all of this. Albert Einstein once said, “You cannot use the same [...]