Research Still Showing that Working Out Prevents Cancer
...30 years and older during 2013 to 2016 were attributable to physical inactivity and the proportion was higher in women (average annual attributable [...]
Light Alcohol Consumption is Probably Not “Healthy”
...in cardiovascular risk across the spectrum of alcohol consumption among both men and women, with minimal increases in risk when [...]
Hugs are Good for You
...women nightly for 14 consecutive days In the study, researchers interviewed 404 adult men and women nightly for 14 [...]
Growing Up in the City Could Increase Chances of Mental Illness
...and may be at higher risk for mental illness.1 This research furthers the conversation of the “hygiene theory” into realm of [...]
Simply Drinking Water Prevents UTIs
...rates of men and women is the length of the urethra being much shorter in women than in men, [...]
Protein Affects Myostatin Following Resistance Exercise
Acute Dietary Protein Intake Restriction Is Associated with Changes in Myostatin Expression after a Single Bout of Resistance Exercise in Healthy Young [...]
Prediabetes 101
...Serum Glucose Level and Cancer Risk in Korean Men and Women. Journal of the American Medical Association. [...]
The Effects of Probiotics on Athletic Performance
A pilot study looking at the effects of probiotic supplements on resistance-trained men may show an increase in athletic performance. The study was [...]
Red Meat, Dairy Linked to Insulin Sensitivity
...significantly lower in women after the dairy diet than after the red meat diet, with no difference between diets in men. Dr. [...]
High-cholesterol Diet, Eating Eggs Do Not Increase Risk of Heart Attack
...the researcher evaluated the dietary habits of more than 1,000 men between the ages of 42 and 60 years old that had no baseline diagnosis of a [...]
