How to Prevent Holiday Weight Gain
...glass of water before you grab that cookie. Eat a high protein snack before parties. Holiday parties are the worst when it comes to sugar. And if [...]
Could a hormonal imbalance be the culprit of your menstrual and PMS symptoms?
...“estrogen dominance” can present if estrogen levels and/or activation are high, but also if progesterone levels are low, or if [...]
Is Your Diet During Pregnancy Supporting the Health of Your Baby?
New research is now linking a high-fat, high-sugar diet during pregnancy to symptoms of ADHD in children who show behavior [...]
2016 Holiday Gift Guide & Giveaway
...modern scientific innovation to create an essential oil diffuser that’s the perfect complement to your home or office. This attractive diffuser is BPA-free and [...]
Beyond Eating Less and Exercising More: Timing is Everything
...potential to have a profound effect. A Cell Metabolism journal article[i] in 2012 demonstrated that mice fed the same amount of food (in both a [...]
Nature Over Nurture: How Can Lifestyle Factors Really Effect Cancer Risk? Part 2
...smoking, high alcohol intake, poor diet, physical inactivity, prolonged sitting, and unhealthy (short/long) sleep. The 231,048 participants were [...]
A’spare’agus Me Some of That Creamy Soup!
...are at risk of developing it, asparagus may be just the food for you. With it’s high levels of antioxidants to combat the excessive free [...]
13 Recipes to Inspire Your Healthy Eating
...pitted 1 large handful of fresh spinach 2 handfuls of ice ??? Combine everything, except for the ice, in a high-speed blender and blend until the [...]
Essential Oils on the Emotional Brain Part I
...receptors for hormones and enzymes. One example is the interaction of the essential oil constituents of citral, geraniol, nerol, and eugenol with estrogen receptors [...]
Role of Epstein Barr Virus in Hashimoto’s Thyroid Disease
...fats every few hours in order to avoid blood sugar fluctuations, as well as avoiding simple sugars and high-carbohydrate meals. Next, keeping the [...]
